This is a comprehensive  evaluation designed to understand how you move, what your goals are, and what’s limiting your performance. This process entails an in person performance assessment to provide a complete picture before any plan is created. Designed for athletes seeking improved performance, individuals returning from injury, and clients looking for a structured, guided approach to improve their performance. This will include a 4 week performance starter  plan to help you stay consistent with your goals! Assessments are performed in an appropriate training environment, either at the clients home or a local field, based on space and performance needs.